Chicken Mango Spinach Salad

4.5
(107) 83 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

5 servings, about 2 cups each

Creamy avocados and crisp baby spinach are the perfect complement to juicy mangoes and hearty chicken in this refreshing salad.

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What You Need

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Make It

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  • Toss spinach with mangos, avocados and onions in large bowl.
  • Add dressing; mix lightly.
  • Top with chicken.

Food Facts

Ripen avocados at room temperature. Small, light brown markings on the skin are normal and have no affect on the quality of the fruit inside.

Servings

  • 5 servings, about 2 cups each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

The spinach in this colorful low-calorie main-dish salad is not only an excellent source of vitamin A, but it also teams up with the mango to provide a good source of vitamin C.

Nutritional Information

Serving Size 5 servings, about 2 cups each
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 14g
Saturated fat 2.5g
Cholesterol 50mg
Sodium 380mg
Carbohydrate 20g
Dietary fiber 5g
Sugars 13g
Protein 19g
   
Vitamin A 80 %DV
Vitamin C 60 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • apiecuch |

  • JJkrone |

    Excellent - I added a bit of diced, fresh pineapple to the salad also.

  • kzmariposa |

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