Main dishes

Chicken and Melon Salad with Yogurt Dressing

Chicken and Melon Salad with Yogurt Dressing recipe

photo by:kraft

I love yogurt and am always looking for new ways to use it in receipes. I used what was on hand - homemade Italian dressing, a little cream cheese, grapes and walnuts. ...read more

posted by

Mickey319

on 3/20/2004

time

prep:

10 min

total:

10 min

servings

total:

1 serving

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What You Need

1/8

of a medium cantaloupe

lettuce leaves

2/3

cup OSCAR MAYER Deli Fresh Oven Roasted Chicken Breast

Tbsp. vanilla low-fat yogurt

Tbsp. SEVEN SEAS 1/3 Less Fat VIVA Italian Reduced Calorie Dressing

Tbsp. slivered red onions

Tbsp. PLANTERS Walnut Pieces

Make It

CUT cantaloupe into thin wedges; cut off and discard peels. Arrange cantaloupe on lettuce-covered serving plate; top with chicken.

COMBINE yogurt and dressing; drizzle over salad.

SPRINKLE with the onions and walnuts.

Kraft Kitchens Tips

Substitute

Substitute honeydew melon or any other seasonal melon for the cantaloupe.

servings

total:
1 serving

healthy living information

Low calorie

Good source of vitamin A or C

diet exchange

1/2 Fruit + 1 Vegetable + 3 Meat (VL) + 1-1/2 Fat

nutrition bonus

This melon in this easy-to-prepare low-calorie main-dish salad is a good source of vitamin C. As a bonus, the lettuce is rich in vitamin A.

nutritional info per serving

per serving

Calories

230

Total fat

9 g

Saturated fat

1.5 g

Cholesterol

60 mg

Sodium

970 mg

Carbohydrate

14 g

Dietary fiber

2 g

Sugars

11 g

Protein

25 g

Vitamin A

110 %DV

Vitamin C

60 %DV

Calcium

6 %DV

Iron

8 %DV

Healthy Living Information

Low calorie

Good source of vitamin A or C

diet exchange

1/2 Fruit + 1 Vegetable + 3 Meat (VL) + 1-1/2 Fat

nutrition bonus

This melon in this easy-to-prepare low-calorie main-dish salad is a good source of vitamin C. As a bonus, the lettuce is rich in vitamin A.

K:42051v2:60751

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