• Chicken and Melon Salad with Yogurt Dressing

Chicken and Melon Salad with Yogurt Dressing

4.5
(2) 2 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

1 serving

What You Need

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Make It

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  • Cut cantaloupe into thin wedges; cut off and discard peels. Arrange cantaloupe on lettuce-covered serving plate; top with chicken.
  • Combine yogurt and dressing; drizzle over salad.
  • Sprinkle with the onions and walnuts.

Substitute

Substitute honeydew melon or any other seasonal melon for the cantaloupe.

Servings

  • 1 serving

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Fruit
  • 1 Vegetable
  • 3 Meat (VL)
  • 1-1/2 Fat

Nutrition Bonus

This melon in this easy-to-prepare low-calorie main-dish salad is a good source of vitamin C. As a bonus, the lettuce is rich in vitamin A.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 9g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 970mg
Carbohydrate 14g
Dietary fiber 2g
Sugars 11g
Protein 25g
   
Vitamin A 110 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Mickey319 |

    I love yogurt and am always looking for new ways to use it in receipes. I used what was on hand - homemade Italian dressing, a little cream cheese, grapes and walnuts. It was really great with a zingy sweet/sour taste that kind of wetted the appetite like a fruit drink.

  • fallencupid79 |

    This is a great summer salad to make, especially if you like cantaloupe. The dressing may sound a bit different, but it tastes great! I did substitute the walnut pieces with pecan pieces instead and it tasted just as good. You just have to try this salad!

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