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  • Chicken & Melon Salad with Yogurt Vinaigrette

Chicken & Melon Salad with Yogurt Vinaigrette

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

1 serving

Treat yourself to this bistro-style salad for one, made with chicken, cantaloupe and a creamy vinaigrette made with Italian dressing and yogurt.

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What You Need

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Make It

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  • Arrange cantaloupe slices on lettuce-covered plate; top with chicken.
  • Mix yogurt and dressing until blended; drizzle over salad.
  • Sprinkle with onions and nuts.

Substitute

Prepare using your favorite melon, such as honeydew.

Servings

  • 1 serving

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

In addition to containing vitamin C, the colorful cantaloupe teams up with the lettuce to provide an excellent source of vitamin A in this low-calorie main-dish salad that contains a variety of food groups.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 190
% Daily Value
Total fat 8g
Saturated fat 1g
Cholesterol 50mg
Sodium 560mg
Carbohydrate 13g
Dietary fiber 2g
Sugars 10g
Protein 20g
   
Vitamin A 110 %DV
Vitamin C 70 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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