Chicken Milanesas with Alcaparrado

1
(0) 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

6 servings

This Chicken Milanesas with Alcaparrado is one of the tastier ways we know of to enjoy fried chicken. Get out the olives and capers and let's get started!

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What You Need

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Make It

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  • Combine first 4 ingredients; stir in 2 Tbsp. dressing. Mix remaining dressing with mayo in shallow dish. Place bread crumbs in separate shallow dish.
  • Dip chicken in mayo mixture, then in crumb mixture, turning to evenly coat both sides of each breast.
  • Add chicken, in batches, to large skillet sprayed with cooking spray; cook 3 min. on each side or until golden brown and done.
  • Serve topped with tomatoes and olive mixture.

Serving Suggestion

Serve with a mixed green salad and your favorite fresh fruit to round out the meal.

Substitute

Substitute 1 pork tenderloin (1-1/2 lb.), cut into 6 pieces and pounded to 1/4-inch thickness, for the chicken breasts.

How to Pound Chicken to Flatten

To flatten chicken breasts or any other meat, place chicken in large freezer-weight resealable plastic bag. Pound chicken with meat mallet to desired thickness. The bag will contain the liquids from the chicken, helping to minimize the mess. The flattened chicken can then be stored in the sealed bag in refrigerator or freezer until ready to be used.

Servings

  • 6 servings

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 14g
Saturated fat 2.5g
Cholesterol 70mg
Sodium 620mg
Carbohydrate 12g
Dietary fiber 1g
Sugars 1g
Protein 26g
   
Vitamin A 4 %DV
Vitamin C 6 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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