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  • Chicken & Mixed Greens Salad with Milanese Crumbs

Chicken & Mixed Greens Salad with Milanese Crumbs

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6 servings

A marinated chicken and mixed greens salad is sprinkled with dressing and Milanese crumbs—crushed crackers sautéed in a skillet with garlic and parsley.

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What You Need

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Make It

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  • Pour 1/4 cup dressing over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 30 min. to marinate.
  • Remove chicken from marinade; discard marinade. Cook chicken in large skillet sprayed with cooking spray on medium-high heat 4 min. or until each chicken breast is done and evenly browned, turning after 2 min. Remove chicken from skillet; cover to keep warm. Add cracker crumbs and garlic to skillet; cook 5 min. or until golden brown, stirring frequently. Remove from heat; stir in parsley.
  • Place salad greens on platter; top with chicken, tomatoes and crumb mixture. Drizzle with remaining dressing.


Substitute baby spinach for the mixed greens.


Prepare using regular RITZ Crackers.


  • 6 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Help your friends and family eat right with this tasty main dish salad.

Nutritional Information

Serving Size 6 servings
Calories 230
% Daily Value
Total fat 9g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 350mg
Carbohydrate 10g
Dietary fiber 2g
Sugars 3g
Protein 26g
Vitamin A 20 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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