• Chicken Parmesan with Linguine and Broccoli

Chicken Parmesan with Linguine and Broccoli

4.3
(116) 92 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

Parmesan-coated chicken breasts are browned then simmered in a flavorful tomato sauce, sprinkled with mozzarella and served over pasta and broccoli.

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What You Need

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Make It

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  • Dip chicken, 1 breast at a time, in milk, then in grated topping, turning to evenly coat both sides of each breast.
  • Heat oil in large nonstick skillet on medium heat. Add onions and garlic; cook and stir 3 min. Add chicken; cook 3 min. on each side. Add tomato sauce, mushrooms and pepper; cover. Simmer 15 min. or until chicken is done (165ºF).
  • Meanwhile, cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min.
  • Sprinkle mozzarella over chicken; cook 2 to 3 min. or until mozzarella is melted. Drain pasta mixture. Serve with chicken.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 3 Vegetable
  • 5 Meat (L)
  • 1 Fat

Nutrition Bonus

Broccoli provides color, texture, flavor and vitamin C in this delicious low-calorie meal. And as a bonus, the Parmesan style grated topping and mozzarella team up to add a good source of calcium.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 510
% Daily Value
Total fat 18g
Saturated fat 6g
Cholesterol 90mg
Sodium 1080mg
Carbohydrate 45g
Dietary fiber 7g
Sugars 10g
Protein 46g
   
Vitamin A 45 %DV
Vitamin C 70 %DV
Calcium 60 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • kmburke12 | Sat, Nov 2 2013 12:57 PM

    I was pleasantly surprised how easy this was to make and the flavor was great!

  • Orikx | Tue, Apr 16 2013 1:01 PM

    Was ok. I would not make it again. The "sauce" was not very good.

  • FayeCripps | Fri, Mar 22 2013 8:18 PM

    Very Good!

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