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Chicken Parmesan with Linguine and Broccoli

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

Parmesan-coated chicken breasts are browned then simmered in a flavorful tomato sauce, sprinkled with mozzarella and served over pasta and broccoli.

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What You Need

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Make It

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  • Dip chicken, 1 breast at a time, in milk, then in grated topping, turning to evenly coat both sides of each breast.
  • Heat oil in large nonstick skillet on medium heat. Add onions and garlic; cook and stir 3 min. Add chicken; cook 3 min. on each side. Add tomato sauce, mushrooms and pepper; cover. Simmer 15 min. or until chicken is done (165ºF).
  • Meanwhile, cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min.
  • Sprinkle mozzarella over chicken; cook 2 to 3 min. or until mozzarella is melted. Drain pasta mixture. Serve with chicken.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 3 Vegetable
  • 5 Meat (L)
  • 1 Fat

Nutrition Bonus

Broccoli provides color, texture, flavor and vitamin C in this delicious low-calorie meal. And as a bonus, the Parmesan style grated topping and mozzarella team up to add a good source of calcium.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 510
Total fat 18g
Saturated fat 6g
Cholesterol 90mg
Sodium 1080mg
Carbohydrate 45g
Dietary fiber 7g
Sugars 10g
Protein 46g
% Daily Value
Vitamin A 45 %DV
Vitamin C 70 %DV
Calcium 60 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from This chicken dish is very easy, quick to make, and very tasty. This chicken dish is very easy, quick to make, and very tasty. The preparation time is very important for me and this receipe is one of the best. Presentation is also very important if you have guests at the last minute which also makes this dish very appealing. This dish appears that you spend alot more time in the kitchen. Garlic bread and a salad will complete the meal.
Date published: 2002-10-14
Rated 5 out of 5 by from I made this recipe, but i ADDED green onions, sauteed yellow pepper, 1 can of rosemary and oregano... I made this recipe, but i ADDED green onions, sauteed yellow pepper, 1 can of rosemary and oregano stewed tomatoes, 4 sprigs of basil, ,cheese Italian blend and extra fresh Parmesan on top. Alot of the other comments said it was bland as is and I am assuming it would be. But it tasted awesome with the added ingredients. Will def make again.
Date published: 2012-09-05
Rated 5 out of 5 by from This recipe is fabulous! This recipe is fabulous! I did use 1/2 the tomato sauce and 1/2 green pepper/mushroom Ragu to add some additional flavor. I used slightly less chicken than it called for, too. My husband LOVED it and the kids thought it was good, too. The taste was fabulous and the chicken was so moist. This one is a winner!
Date published: 2006-11-17
Rated 4 out of 5 by from Everyone this recipe was so easy. Everyone this recipe was so easy. I also skipped the chicken dipped in milk step. I just cut up the chicken and fried it. Also, instead of one can of tomatoe sauce. I used diced tomotoes from a can. It worked out prefectly. Another thing I tried was curly pasta noodles. My honey LOVED IT!
Date published: 2009-09-17
Rated 4 out of 5 by from After reading some reviews I made this recipe but changed a few things, used roasted onion parm... After reading some reviews I made this recipe but changed a few things, used roasted onion parm dressing instead of milk, and used 1/2 the amount of parm & panko bread crumbs to coat chix. I loved it but more important my picky husband LOVED it so I will definitely be using this again.
Date published: 2012-10-24
Rated 5 out of 5 by from My husband usually does all the cooking, but he had to work late for a couple weeks so I offered to... My husband usually does all the cooking, but he had to work late for a couple weeks so I offered to cook (I thnk he was a little scared). I had bigger chicken breast so I had to simmer a little longer, but this recipe was simple and delicious! Thanks again Kraft!!
Date published: 2006-11-21
Rated 5 out of 5 by from Great to make for a family meal, or great to make for company.It's fast and easy,and you can dress... Great to make for a family meal, or great to make for company.It's fast and easy,and you can dress it up . A salad and garlic bread will have your family or guests raving.How nice is that ! Don't let them know it only took you 30 minutes to prepare!!
Date published: 2002-10-02
Rated 4 out of 5 by from This was really good, it suprisingly had a lot of flavor for very few ingredients. This was really good, it suprisingly had a lot of flavor for very few ingredients. The only thing I added was that I breaded the chicken with italian bread crumbs. It turned out very yummy and even tasted good the next day as left overs!
Date published: 2008-10-29
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