Comida Kraft
Recipe Box

Chicken-Parmesan Pasta Toss

Prep Time
Total Time

4 servings, about 2 cups each

The family will like this Chicken-Parmesan Pasta Toss for its flavor. You will, too. For that, and the fact that it's a 25-minute Healthy Living recipe.

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What You Need

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Make It

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  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, heat oil in large nonstick skillet on medium heat. Add chicken; cook and stir 8 min. or until done. Stir in tomato paste and garlic powder; cook and stir on medium-high heat 1 min. Add tomatoes, water and dressing; cook 2 min., stirring occasionally.
  • Drain pasta; place in large bowl. Add sauce; toss to coat. Sprinkle with cheese.


Omit garlic powder. Prepare recipe as directed, adding 2 minced garlic cloves to hot oil in skillet along with the chicken, and substituting KRAFT Sun Dried Tomato Vinaigrette Dressing for the Italian dressing.


Prepare using spaghetti or any other pasta.


  • 4 servings, about 2 cups each

Healthy Living

  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This tasty low-sodium meal can fit into a healthful eating plan.

Nutritional Information

Serving Size 4 servings, about 2 cups each
Calories 470
Total fat 12g
Saturated fat 3g
Cholesterol 75mg
Sodium 540mg
Carbohydrate 52g
Dietary fiber 5g
Sugars 7g
Protein 36g
% Daily Value
Vitamin A 10 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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