Main dishes

Chicken Parmesan Penne Pasta

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photo by:kraft

A layer of mayo, Parmesan and buttery cracker crumbs give the chicken a nice crunch in this cheesy pasta dish.

time

prep:

20 min

total:

20 min

servings

total:

4 servings, 1-3/4 cups each

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What You Need

cups penne pasta, uncooked

1/2

cup KRAFT Sun Dried Tomato Vinaigrette Dressing

lb. boneless skinless chicken breasts, sliced

onion, sliced

carrots, thinly sliced

red pepper, cut into strips

can (14-1/2 oz.) Italian-style stewed tomatoes, undrained

1/4

cup KRAFT Grated Parmesan Cheese

Make It

COOK pasta as directed on package, omitting salt.

MEANWHILE, heat dressing in large nonstick skillet on medium-high heat. Add chicken, onions, carrots and peppers; stir. Cover; simmer 7 min. or until chicken is done, stirring occasionally. Stir in tomatoes; simmer 2 min.

DRAIN pasta; place in large bowl. Add chicken mixture; mix lightly. Sprinkle with cheese.

Kraft Kitchens Tips

Special Extra

Stir 1/4 cup pesto into sauce.

servings

total:
4 servings, 1-3/4 cups each

healthy living information

Low fat

Low calorie

Good source of vitamin A or C

diet exchange

3 Starch + 2 Vegetable + 4 Meat (L)

nutrition bonus

This easy-to-make low-calorie, low-fat meal is rich in vitamin A from the carrots. And as a bonus, the peppers and tomatoes team up to provide vitamin C.

nutritional info per serving

per serving

Calories

470

Total fat

11 g

Saturated fat

3 g

Cholesterol

75 mg

Sodium

910 mg

Carbohydrate

55 g

Dietary fiber

6 g

Sugars

14 g

Protein

36 g

Vitamin A

130 %DV

Vitamin C

60 %DV

Calcium

15 %DV

Iron

20 %DV

Healthy Living Information