Chicken Parmesan Penne Pasta

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings, 1-3/4 cups each

A layer of mayo, Parmesan and buttery cracker crumbs give the chicken a nice crunch in this cheesy pasta dish.

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What You Need

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Make It

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  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, heat dressing in large nonstick skillet on medium-high heat. Add chicken, onions, carrots and peppers; stir. Cover; simmer 7 min. or until chicken is done, stirring occasionally. Stir in tomatoes; simmer 2 min.
  • Drain pasta; place in large bowl. Add chicken mixture; mix lightly. Sprinkle with cheese.

Special Extra

Stir 1/4 cup pesto into sauce.

Servings

  • 4 servings, 1-3/4 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 2 Vegetable
  • 4 Meat (L)

Nutrition Bonus

This easy-to-make low-calorie, low-fat meal is rich in vitamin A from the carrots. And as a bonus, the peppers and tomatoes team up to provide vitamin C.

Nutritional Information

Serving Size 4 servings, 1-3/4 cups each
AMOUNT PER SERVING
Calories 470
% Daily Value
Total fat 11g
Saturated fat 3g
Cholesterol 75mg
Sodium 910mg
Carbohydrate 55g
Dietary fiber 6g
Sugars 14g
Protein 36g
   
Vitamin A 130 %DV
Vitamin C 60 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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