Main dishes

Chicken with Parmesan Rice

(20)

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photo by:kraft

I put the tomato and onion in the pan, and then add the chesses,

posted by

lasvegas0223

on 5/15/2007

time

prep:

10 min

total:

18 min

servings

total:

4 servings

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What You Need

small boneless skinless chicken breast halves (1 lb.), each cut lengthwise into 2 or 3 strips

1/4

tsp. each: salt and freshly ground black pepper

2-2/3

cups hot cooked brown rice

cup KRAFT Shredded Parmesan Cheese

large tomato, chopped

1/3

cup sliced green onions

Tbsp. balsamic vinegar

Make It

COOK chicken in large nonstick skillet on medium-high heat 3 to 4 min. on each side or until cooked through. Season with the salt and pepper.

MIX remaining ingredients; spoon onto serving plate.

TOP with the chicken.

Kraft Kitchens Tips

Variation

Do not cut the chicken into strips. Prepare as directed, cooking the chicken 5 to 7 min. on each side or until cooked through.

Substitute

Prepare as directed, substituting 1 large chopped red pepper for the tomato.

Healthy Living

Calcium from dairy, as part of a balanced reduced-calorie diet, may help some people lose weight. The Parmesan cheese in this tasty recipe provides an excellent source of calcium.

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sumskifam

posted:10/25/2007

It was very good. I added a little more chicken broth for a tad bit more flavor. It served 5 in our household. Had to add more color to the plate with side.

lasvegas0223

posted:5/15/2007

I put the tomato and onion in the pan, and then add the chesses,

Gracehawkins

posted:6/25/2006

The way I did it turned out very well. I just omitted the chicken and used the other ingredients in the rice for a nice side dish. The way I did it also was in a rice cooker with jasmin rice. I cooked the rice and added the other ingredients after the rice had cooked(besides chicken) and had a tasty side.

shayleake

posted:3/29/2006

I'd make again with alterations. Maybe add italian dressing.

MurrayMom

posted:2/17/2006

It was dry and did not have much flavor. If you do make it double the green onions.

dpascoe

posted:2/3/2006

Unique and very tasty. I like that it's made with brown rice and is a healthy recipe that is very easy to make.

JudiPaula

posted:12/19/2005

This was excellent. I had to make a couple of changes according to what I had. I used white rice and I grilled the chicken. We will have this again soon.

Rose77774

posted:11/16/2005

This is great recipe. My mom loved this dish very much. My dad loved it also. It smells so good in the kitchen, but I use basil balsamic vinegar dressing and Olive oil as the oil for the pan.

valval30

posted:11/11/2005

This was a great dish. I did change a few things though. I coated the chicken with flour, grated parm. cheese and garlic powder before cooking it. Then I let the chicken simmer for a bit with the rice mixture and tossed some more of the grated parm.chesse over the chiken while it simmered. Came out great.

aemsocr21

posted:10/8/2005

I loved this recipe. It was quick, and it tasted like mediterranean food to me. However, I would recommend adding extra vinagerette because it adds extra flavor. Adding broccoli or another vegetable would be a good idea too.