Comida Kraft
Recipe Box

Chicken Parmesan with Rotini

No referer *
4.4
(75) 51 Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

4 servings

The secret ingredient in this deliciously crunchy and super fast Chicken Parmesan with Rotini? Crushed RITZ Crackers.

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What You Need

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Make It

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  • Cook pasta in large saucepan as directed on package. Meanwhile, combine cracker crumbs, Parmesan cheese and oregano in pie plate. Lightly beat egg white in separate pie plate. Dip chicken in egg white, then roll in crumb mixture until evenly coated. Set aside.
  • Spray large nonstick skillet with cooking spray. Heat on medium heat. Add chicken; cook 5 min. on each side or until cooked through (165ºF). Spoon 1 cup of the spaghetti sauce over chicken; top with mozzarella cheese. Cover skillet with lid. Reduce heat to low; simmer 3 min. or until sauce is hot and cheese is melted.
  • Meanwhile, drain pasta; return to pan. Add remaining 1 cup spaghetti sauce; toss to coat. Cook on medium heat 2 min. or until heated through, stirring occasionally. Spoon onto serving plates; top with the chicken.

Makeover - How We Did It

We coated a hot skillet with cooking spray and cooked the chicken until crisp instead of frying it in oil like traditional recipes. This small change plus using reduced fat mozzarella cheese will save you 100 calories and 13 grams of fat, including 2.5 grams of saturated fat, per serving.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 4 Carb Choice

Diet Exchange

  • 4 Starch
  • 5 Meat (L)

Nutrition Bonus

This wonderful version of an Italian favorite is not only low in fat but also provides calcium from the mozzarella cheese. Eating right never tasted so good!

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 520
% Daily Value
Total fat 11g
Saturated fat 4.5g
Cholesterol 85mg
Sodium 990mg
Carbohydrate 60g
Dietary fiber 8g
Sugars 11g
Protein 46g
   
Vitamin A 20 %DV
Vitamin C 15 %DV
Calcium 60 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • shelton463 |

    This was outstanding! I tweaked the coating for the chicken just a bit, using both oregano & parsley, along with some garlic salt and pepper. Used penne pasta because that's what I had on hand. The flavor of the chicken was soooo good! A definite do-over!!

  • BranD1892 |

  • Rosiecheex |

    This was good but the chicken and pasta needed to be seasoned with salt and pepper, I would definitely make this again.

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