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We coated a hot skillet with cooking spray and cooked the chicken until crisp instead of frying it in oil like traditional recipes. This small change plus using reduced fat mozzarella cheese will save you 100 calories and 13 grams of fat, including 2.5 grams of saturated fat, per serving.
This wonderful version of an Italian favorite is not only low in fat but also provides calcium from the mozzarella cheese. Eating right never tasted so good!
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
This was outstanding! I tweaked the coating for the chicken just a bit, using both oregano & parsley, along with some garlic salt and pepper. Used penne pasta because that's what I had on hand. The flavor of the chicken was soooo good! A definite do-over!!
This was good but the chicken and pasta needed to be seasoned with salt and pepper, I would definitely make this again.