Comida Kraft
Recipe Box

Chicken Parmesan with Rotini

No referer *
Prep Time
10
min.
Total Time
30
min.
Servings

4 servings

By now you probably know our Healthy Living chicken recipes are winners all. But this how-to video reveals it in stunning step-by-step detail.

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What You Need

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Make It

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  • Cook pasta in large saucepan as directed on package. Meanwhile, combine cracker crumbs, Parmesan cheese and oregano in pie plate. Lightly beat egg white in separate pie plate. Dip chicken in egg white, then roll in crumb mixture until evenly coated. Set aside.
  • Spray large nonstick skillet with cooking spray. Heat on medium heat. Add chicken; cook 5 min. on each side or until cooked through (165ºF). Spoon 1 cup of the pasta sauce over chicken; top with mozzarella cheese. Cover skillet with lid. Reduce heat to low; simmer 3 min. or until sauce is hot and cheese is melted.
  • Meanwhile, drain pasta; return to pan. Add remaining 1 cup pasta sauce; toss to coat. Cook on medium heat 2 min. or until heated through, stirring occasionally. Spoon onto serving plates; top with the chicken.

Makeover - How We Did It

We coated a hot skillet with cooking spray and cooked the chicken until crisp instead of frying it in oil like traditional recipes. This small change plus using reduced fat mozzarella cheese will save you 100 calories and 13 grams of fat, including 2.5 grams of saturated fat, per serving.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 4 Carb Choice

Diet Exchange

  • 4 Starch
  • 5 Meat (L)

Nutrition Bonus

This wonderful version of an Italian favorite is not only low in fat but also provides calcium from the mozzarella cheese. Eating right never tasted so good!

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 520
Total fat 11g
Saturated fat 4.5g
Cholesterol 85mg
Sodium 990mg
Carbohydrate 60g
Dietary fiber 8g
Sugars 11g
Protein 46g
% Daily Value
Vitamin A 20 %DV
Vitamin C 15 %DV
Calcium 60 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I don't normally rate recipes, but this one was so good! I don't normally rate recipes, but this one was so good! Even my 8-year-old son who hates chicken ate every bite! I used more crackers...about 20. In addition to the oregano, I also added about 4 shakes of Italian herb spices. My family likes a lot of spaghetti sauce, so I used 1-cup on the chicken per the recipe, and the balance of a 26 oz. jar on the pasta. I served with a big salad and hot bread. My family loved it.
Date published: 2009-01-26
Rated 4 out of 5 by from My boyfriend and I really liked this recipe! My boyfriend and I really liked this recipe! It fit great into our diet and we loved the breading on the chicken. My only suggestion is to make sure you're using a good sauce, we bought and used one that somewhat ruined the meal (way too garlicky!) but the rest was awesome!
Date published: 2009-05-03
Rated 4 out of 5 by from This is a good recipe. This is a good recipe. The video on this website showed way more than 10 Ritz crackers. Lots of flavor, the key is the spaghetti sauce--I used my homemade sauce which is loaded with flavor. My kids liked the fun noodles and tasty chicken and they are very picky.
Date published: 2008-01-13
Rated 5 out of 5 by from This was outstanding! This was outstanding! I tweaked the coating for the chicken just a bit, using both oregano & parsley, along with some garlic salt and pepper. Used penne pasta because that's what I had on hand. The flavor of the chicken was soooo good! A definite do-over!!
Date published: 2012-01-21
Rated 5 out of 5 by from I found this recipe fairly easy and delicious but I also make my own spaghetti sauce which I think... I found this recipe fairly easy and delicious but I also make my own spaghetti sauce which I think is a lot better. I ended up making this for my daughter for her dinner. We all just loved it and will make it again. Thanks for all the help you have given me.
Date published: 2008-01-08
Rated 5 out of 5 by from My husband and I love chicken parmesan, but we thought the only place we could enjoy was at a fancy... My husband and I love chicken parmesan, but we thought the only place we could enjoy was at a fancy italian restaurant, until I found this recipe.My husband couldn't believe I made this at home! It's a new family favorite. Thanks Kraft.
Date published: 2009-01-21
Rated 4 out of 5 by from Got the recipe from the magazine. Got the recipe from the magazine. I was looking for something to make for dinner and found this recipe. I picked it because I had all the ingredients. Everyone liked it. Chicken was moist and it was fast & easy to make.
Date published: 2008-03-30
Rated 5 out of 5 by from I made this on a night that my sister came for dinner, she took the recipe home with her. I made this on a night that my sister came for dinner, she took the recipe home with her. Even my husband, who does't like chicken, asked for seconds. I did use a different sauce. We will have this again soon!
Date published: 2008-01-08
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