Chicken Pasta Primavera Made Over

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

4 servings, 2 cups each

What You Need

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Make It

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  • Cook pasta in large saucepan as directed on package, adding vegetables to the boiling water the last 3 min.
  • Meanwhile, cook chicken in large nonstick skillet 4 min. or until no longer pink, stirring frequently. Add 3/4 cup broth; simmer 2 min. or until chicken is done. Whisk remaining broth and flour until well blended. Add to chicken mixture; cook and stir 2 min. or until sauce is thickened. Add Neufchatel; cook until melted, stirring constantly.
  • Drain pasta mixture; return to pan. Add chicken mixture; mix lightly. Top with Parmesan.

Makeover - How We Did It

We saved 130 calories and 20 grams of fat per serving by replacing an alfredo sauce in the original recipe with a creamy sauce prepared with fat-free broth, flour and PHILADELPHIA Neufchatel Cheese.

Substitute

If packaged fresh stir-fry vegetables are not available, use 3 cups broccoli florets, 1 cup sliced carrots and 3/4 cup snow peas instead.

Servings

  • 4 servings, 2 cups each

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 1 Fat

Nutrition Bonus

The stir-fry vegetables in this easy to prepare meal are an excellent source of vitamin A!

Nutritional Information

Serving Size 4 servings, 2 cups each
AMOUNT PER SERVING
Calories 500
% Daily Value
Total fat 12g
Saturated fat 6g
Cholesterol 90mg
Sodium 500mg
Carbohydrate 52g
Dietary fiber 4g
Sugars 6g
Protein 42g
   
Vitamin A 150 %DV
Vitamin C 35 %DV
Calcium 20 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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