Comida Kraft
Recipe Box

Chicken Pasta Primavera Made Over

Prep Time
25
min.
Total Time
25
min.
Servings

4 servings, 2 cups each

Every once in a while, even your favorite recipes need makeovers. This pasta primavera includes vegetables and chicken breast in a creamy cheese sauce.

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What You Need

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Make It

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  • Cook pasta in large saucepan as directed on package, omitting salt and adding vegetables to the boiling water the last 3 min.
  • Meanwhile, cook chicken in large nonstick skillet 4 min. or until no longer pink, stirring frequently. Add 3/4 cup broth; simmer 2 min. or until chicken is done. Whisk remaining broth and flour until blended. Add to chicken mixture; cook and stir 2 min. or until sauce is thickened. Add Neufchatel; cook 2 to 3 min. or until Neufchatel is completely melted and sauce is well blended, stirring constantly.
  • Drain pasta mixture; return to pan. Add chicken mixture; mix lightly. Top with Parmesan.

Substitute

If packaged fresh stir-fry vegetables are not available, use 3 cups broccoli florets, 1 cup sliced carrots and 3/4 cup snow peas instead.

Servings

  • 4 servings, 2 cups each

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 1 Fat

Nutrition Bonus

The colorful stir-fry vegetables in this easy-to-prepare low-sodium meal are an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings, 2 cups each
AMOUNT PER SERVING
Calories 490
Total fat 12g
Saturated fat 6g
Cholesterol 90mg
Sodium 460mg
Carbohydrate 53g
Dietary fiber 4g
Sugars 6g
Protein 39g
% Daily Value
Vitamin A 150 %DV
Vitamin C 35 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from It is really looking nice at this moment,it taste better than salad.
Date published: 2016-09-27
Rated 3 out of 5 by from moderate the instructions could have been more descriptive .
Date published: 2016-10-02
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