Chicken Penne

1
(0) 0 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

6 servings, 1-1/3 cups each

The key to the creamy tomato sauce on this quick and easy pasta is Neufchatel cheese!

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What You Need

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Make It

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  • Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 3 min.
  • Meanwhile, heat dressing in large nonstick skillet on medium-high heat. Add chicken and garlic; cook and stir 5 min. or until chicken is lightly browned. Add spaghetti sauce and cream cheese; stir. Bring to boil, stirring frequently; simmer on medium-low heat 5 min. or until chicken is done and cream cheese is completely melted, stirring frequently.
  • Drain pasta mixture; place in large bowl. Add chicken mixture; mix lightly.

Substitute

Don't have fresh garlic on hand? No problem. You can use 1-1/2 tsp. minced garlic from a jar or 1/2 tsp. garlic powder instead.

Servings

  • 6 servings, 1-1/3 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

Help your friends and family eat right with this delicious low-calorie, low-fat meal. Eating right never tasted so good!

Nutritional Information

Serving Size 6 servings, 1-1/3 cups each
AMOUNT PER SERVING
Calories 390
% Daily Value
Total fat 9g
Saturated fat 3.5g
Cholesterol 60mg
Sodium 720mg
Carbohydrate 49g
Dietary fiber 4g
Sugars 9g
Protein 27g
   
Vitamin A 25 %DV
Vitamin C 20 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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