Chicken & Potatoes Parmesan

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
1
hr.
45
min.
Servings

4 servings

Take your Idaho potatoes on a Mediterranean holiday with this tasty recipe for Lemon Chicken and Potatoes Parmesan.

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What You Need

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Make It

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  • Pour 1/4 cup dressing over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 30 min. to marinate.
  • Heat oven to 400°F. Toss potatoes and peppers with remaining dressing in 13x9-inch baking dish. Remove chicken from marinade; place over vegetables. Cover. Discard marinade.
  • Bake 1 hour or until chicken is done (165ºF), uncovering and topping with peas and 2 Tbsp. cheese after 30 min. Sprinkle with remaining cheese.

Lemon-Chicken & Potatoes Parmesan

Prepare as directed, adding 1 Tbsp. lemon juice to both the 1/4 cup dressing used as marinade and the remaining 1/4 cup dressing tossed with the potatoes and peppers. In addition, sprinkle ingredients in baking dish with 1 minced garlic clove and 1 tsp. dried oregano leaves before the initial 30-min. baking time.

Variation

Boneless skinless chicken breasts cook more quickly than bone-in chicken breasts. If preparing recipe with boneless breast halves, marinate chicken in 1/4 cup dressing as directed. Toss potatoes and peppers with remaining dressing in baking dish; cover. Bake in 400ºF oven 30 min. Discard foil. Remove chicken from marinade; discard marinade. Place chicken on top of vegetables. Top with peas; sprinkle with 2 Tbsp. cheese. Bake, uncovered, 30 min. or until chicken is done (165ºF). Sprinkle with remaining cheese.

Serving Suggestion

Serve a mixed green salad tossed with your favorite KRAFT Dressing.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 5 Meat (L)
  • 2-1/2 Fat

Nutrition Bonus

The red pepper adds both bright color and a good source of vitamin C to this tasty meal. In addition, it also teams up with the peas to provide vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 410
% Daily Value
Total fat 11g
Saturated fat 3g
Cholesterol 105mg
Sodium 540mg
Carbohydrate 32g
Dietary fiber 5g
Sugars 6g
Protein 44g
   
Vitamin A 35 %DV
Vitamin C 70 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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