Salads & sides

Chicken Salad-Stuffed Zucchini

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photo by:kraft

Serve this cheesy chicken salad in a hollowed-out zucchini for a nice presentation.

time

prep:

10 min

total:

10 min

servings

total:

2 servings

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What You Need

small zucchini

oz. OSCAR MAYER Deli Fresh Grilled Chicken Breast, finely chopped

Tbsp. chopped tomatoes

tsp. green onion slices

KRAFT Big Slice 2% Milk Reduced Fat Sharp Cheddar Cheese Slice, halved

Make It

CUT zucchini lengthwise in half; scoop out centers with spoon, leaving 1/4-inch-thick shells. Chop removed zucchini; place in small bowl. Add chicken, tomatoes and onions; mix lightly.

SPOON into zucchini shells; place on microwaveable plate. Microwave on HIGH 1 min.

TOP with cheese. Microwave 30 sec. or until cheese is melted.

Kraft Kitchens Tips

Special Extra

For added flavor, sprinkle 1/4 tsp. of your favorite dried herb, such as basil or oregano, over the stuffed shells before microwaving.

servings

total:
2 servings

healthy living information

Diabetes Center

carb choices

carb choices:
0

diet exchange

2 Meat (L)

nutrition bonus

Enjoy this deliciously different way to add vegetables to your diet. And as a bonus, these easy-to-make stuffed shells can be part of your healthful eating plan.

nutritional info per serving

per serving

Calories

100

Total fat

3.5 g

Saturated fat

1.5 g

Cholesterol

40 mg

Sodium

330 mg

Carbohydrate

2 g

Dietary fiber

1 g

Sugars

1 g

Protein

14 g

Vitamin A

6 %DV

Vitamin C

20 %DV

Calcium

8 %DV

Iron

4 %DV

Healthy Living Information