Chicken Sate

4.3
(4) 4 Reviews
Prep Time
30
min.
Total Time
2
hr.
10
min.
Servings

4 servings

Marinated chicken strips are skewered, grilled and served for appetizers or an entree with a flavorful Asian-inspired peanut sauce.

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What You Need

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Make It

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  • Mix 1/2 cup chicken broth, the onions, soy sauce, garlic, ginger, cumin and turmeric. Place chicken in non-metal bowl or large resealable plastic bag. Add one half of the broth mixture; stir to coat. Cover bowl or seal bag.
  • Refrigerate at least 1-1/2 hours to marinate. When ready to serve, preheat broiler. Drain chicken; discard marinade. Thread chicken onto wooden skewers. Place on rack of broiler pan.
  • Broil 8 to 10 min. or until cooked through, turning occasionally. Meanwhile, mix remaining marinade mixture, remaining 1/2 cup broth, the peanuts, sugar and cornstarch in saucepan. Cook on medium-high heat until mixture comes to boil and is thickened, stirring occasionally. Serve with sate.

Keeping it Safe

Cutting raw boneless chicken breasts into pieces is a slippery task. Make it safer and prevent the knife from slipping by cutting chicken while it is partially frozen.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 1 Carbohydrate
  • 4 Meat (VL)
  • 1/2 Fat

Nutrition Bonus

Help your family eat right with this Asian-inspired appetizer that you make at home as an alternative to take out.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 1140mg
Carbohydrate 11g
Dietary fiber 1g
Sugars 6g
Protein 29g
   
Vitamin A 0 %DV
Vitamin C 2 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • alanna338 |

    This was absolutely delicious! It did take some time to make, but it was worth it!

  • vvandriel |

    Fantastic! It was at least as good as what I've had in restaurants. My toddler even gobbled it up. I marinated the chicken for about 3 hours, and my husband grilled it on the barbeque. It came out really tender, and the sauce was delicious! I served it with white rice and snow peas.

  • cookinyoung07 |

    I had so much fun making this dish. It's better marinated over night, and served with rice of your choice. I will definitly make this for entertaining, or just for my family.

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