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Chicken Saute with Mushrooms and Peppers

Prep Time
10
min.
Total Time
26
min.
Servings

8 servings, about 2 cups each

What would you call a Healthy Living recipe that serves eight and is ready in just 26 minutes? (We call it Chicken Sauté with Mushrooms and Peppers.)

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What You Need

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Make It

Tap or click steps to mark as complete

  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, heat oil in Dutch oven or deep large skillet on medium heat. Add chicken, garlic and black pepper; mix well. Cook 5 min., stirring occasionally. Add mushrooms and green peppers; stir. Cook 5 min. or until chicken is done. Stir in pasta sauce; simmer 5 min., stirring occasionally.
  • Drain pasta; place in large bowl. Add half the chicken mixture; mix lightly. Top with remaining chicken mixture and cheese.

Substitute

Substitute 2 cups sliced zucchini for the green peppers.

Serving Suggestion

Serve with a mixed green salad tossed with your favorite GOOD SEASONS Dressing, such as Classic Balsamic Vinaigrette with Extra Virgin Olive Oil.

Substitute

Prepare using 1 lb. spaghetti.

Servings

  • 8 servings, about 2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3 Starch
  • 2 Vegetable
  • 3 Meat (L)

Nutrition Bonus

Help your friends and family eat right with this delicious low-calorie low-fat main dish.

Nutritional Information

Serving Size 8 servings, about 2 cups each
AMOUNT PER SERVING
Calories 400
Total fat 8g
Saturated fat 2g
Cholesterol 55mg
Sodium 480mg
Carbohydrate 54g
Dietary fiber 5g
Sugars 8g
Protein 31g
% Daily Value
Vitamin A 10 %DV
Vitamin C 35 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I made this with 1 red pepper, 1 green pepper and a little bit of sliced yellow onion. I made this with 1 red pepper, 1 green pepper and a little bit of sliced yellow onion. For a healthier kick I used whole wheat rotini noodles also. I was not crazy about the marinara sauce. I will make this again, but I will use the sauce I always use for spaghetti (Ragu Chunky Garden Combination). THe flavor of the sauce is the only thing that kept this from being a 5-star recipe in our family.
Date published: 2007-06-26
Rated 4 out of 5 by from I just recently tried this recipe. I just recently tried this recipe. We really liked it though I will add more sauce next time. I think I will also use spagetti noodles like it shows in the picture instead of the rigatoni it calls for because the noodles were very thick and soaked up all the sauce. I also used zucchini and green peppers together instead of just one or the other. I will make this again.
Date published: 2007-06-14
Rated 5 out of 5 by from Very Good! Very Good!!! My husband and I both loved it! I used one green and one yellow pepper. Next time I'll cut the chicken pieces smaller, so they're bite size. I think some onion and zucchini in it might be good also, but it was great the way it was too.
Date published: 2007-04-12
Rated 4 out of 5 by from This recipe came out great. This recipe came out great. My family loved it. I added alittle more garlic, instead of using two green peppers I used one green and one red. I also seasoned the chicken to give it more flavor. I will make it again.
Date published: 2007-04-11
Rated 4 out of 5 by from I came upon the recipe browsing your website and decided to try and make this dish. I came upon the recipe browsing your website and decided to try and make this dish. It was very easy and behold my wife commended that she very much enjoyed the dish which was a surprise to me.
Date published: 2011-08-11
Rated 4 out of 5 by from This was delicious. This was delicious. I used diced tomatoes with chile peppers and I added a little more Italian dressing. Overall it was good and my family has asked me to make it again.
Date published: 2007-04-25
Rated 2 out of 5 by from I also agree that this was kinda plain in taster, even when I added extra garlic, salt and pepper. I also agree that this was kinda plain in taster, even when I added extra garlic, salt and pepper. If I make this again, I would have to spice this up quite a bit.
Date published: 2006-12-31
Rated 4 out of 5 by from Husband hates mushrooms so I substituted them for red peppers - EXCELLENT contrast in flavors - Made... Husband hates mushrooms so I substituted them for red peppers - EXCELLENT contrast in flavors - Made in 1 pot! QUICK and EASY Recipe! Would make again!!!!
Date published: 2007-01-29
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