Comida Kraft
Recipe Box

Chicken, Snap Pea & Avocado Salad

Prep Time
40
min.
Total Time
1
hr.
10
min.
Servings

6 servings

Marinated chicken breasts, fresh snap peas and creamy avocados are tossed with crumbled feta and a zesty dressing to make this tasty salad for six.

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What You Need

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Make It

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  • Mix dressing and lime juice. Pour 1/4 cup over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 30 min. to marinate.
  • Meanwhile, place peas in large microwaveable bowl. Add water; cover with waxed paper. Microwave on HIGH 10 min. or until peas are crisp-tender; drain. Cool completely.
  • Heat grill to medium-high heat. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165ºF). Remove from grill; cut into strips.
  • Cut avocado in half. Blend half with remaining dressing mixture in blender until smooth. Chop remaining avocado. Place chicken, peas and remaining vegetables in large bowl. Add dressing mixture; mix lightly. Top with cheese and chopped avocados.

How to Cook in a Grill Pan

Heat grill pan sprayed with cooking spray on medium-high heat on stove top. Add chicken, in batches if necessary; cook 12 to 15 min. or until done (165ºF), turning after 8 min.

How to Prevent Beans from Over Cooking

Cook beans as directed. Drain, then immediately place beans in bowl of ice water. Let stand 3 to 5 min. or until cooled. Drain, then use as directed.

Food Facts

Sugar snap peas are a cross between the common English pea and snow peas. Both the pod and peas inside are edible. Choose pods that are plump, crisp and bright green. Before using, snap off the stem ends, pulling to remove any strings.

Servings

  • 6 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 3 Meat (L)
  • 2-1/2 Fat

Nutrition Bonus

This flavorful low-calorie chicken recipe uses lean meat to help you and your family eat right. And as a bonus, the sugar snap peas provide an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 310
Total fat 14g
Saturated fat 4g
Cholesterol 110mg
Sodium 570mg
Carbohydrate 15g
Dietary fiber 6g
Sugars 5g
Protein 25g
% Daily Value
Vitamin A 20 %DV
Vitamin C 120 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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