Chicken Stir-Fry

4
(11) 8 Reviews
Prep Time
10
min.
Total Time
20
min.
Servings

2 servings

Crisp-tender stir-fry veggies and grilled chicken breasts need only piquant dressing, soy sauce and garlic powder to serve two—in 20 minutes!

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What You Need

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Make It

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  • Cook and stir vegetables in 2 Tbsp. dressing in large skillet on medium-high heat 5 min. or until crisp-tender.
  • Add chicken, 1/4 cup dressing, soy sauce and garlic powder; mix well. Cook 5 min. or until heated through, stirring occasionally.
  • Serve over the rice.

Note

Use frozen stir-fry vegetables or a selection of assorted cut-up fresh vegetables, such as bell pepper strips, onion wedges, carrot slices and/or broccoli florets.

Servings

  • 2 servings

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 450
% Daily Value
Total fat 13g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 1940mg
Carbohydrate 60g
Dietary fiber 3g
Sugars 19g
Protein 25g
   
Vitamin A 10 %DV
Vitamin C 30 %DV
Calcium 2 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • songdancing |

    This is a great way to use leftover chicken! Tastes like a "first time" meal and not leftovers! Very yummy!!

  • Davena |

  • Steph6180808 |

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