Chicken Stir-Fry Salad

4.5
(6) 6 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

When your family tells you the dish you just made was restaurant-quality—well, that feels pretty good. This Chicken Stir-Fry Salad will get the job done!

Read MoreRead Less

What You Need

Showing deals in Magnolia, MN 56158
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Cook chicken in large nonstick skillet on medium-high heat 5 min. or until done, stirring occasionally. Remove chicken from skillet; cover to keep warm.
  • Heat dressing in same skillet on medium-high heat. Add vegetables; cook and stir 3 min. Add chicken, nuts and soy sauce; cook 2 min. or until vegetables are crisp-tender and mixture is heated through, stirring frequently.
  • Serve over greens.

Substitute

Substitute shredded napa cabbage for the field greens.

Shortcut

Substitute 1 pkg. (16 oz.) frozen stir-fry vegetables, thawed, for the cut-up fresh vegetables.

Peanut Chicken Wraps

Omit field greens. Prepare chicken and vegetable mixture as directed. Spoon evenly down centers of 4 warmed (10-inch) fat-free flour tortillas. Roll up and serve.

Special Extra

This main-dish salad provides more than 1-1/2 cups of the recommended 2-1/2 cups of vegetables per day.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1-1/2 Fat

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 300
% Daily Value
Total fat 13g
Saturated fat 2g
Cholesterol 50mg
Sodium 820mg
Carbohydrate 22g
Dietary fiber 5g
Sugars 14g
Protein 24g
   
Vitamin A 130 %DV
Vitamin C 70 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • jill91198 | Tue, Aug 26 2008 6:35 PM

    This was superb!! I loved it over salad! Even my husband thought this was restaurant quality and said he could eat this every night!! I will definitely be making this again...soon.

  • jody1011 | Tue, Jan 15 2008 4:14 PM

    This was ok for me. I love stir-fry but putting it over salad greens was a little different. My husband liked it.

  • patal2 | Mon, Apr 30 2007 7:49 PM

    My husband loved this dish. Was light and easy to make.

K:44927v2 :73973