Comida Kraft
Recipe Box

Chicken, Sweet Potato & Kale Salad

Prep Time
15
min.
Total Time
15
min.
Servings

8 servings, about 1-1/3 cups each

That corner bistro's got nothing on you! Wow the crowd at home with this fabulous kale and wheat berry salad tossed with chicken, sweet potatoes and feta.

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What You Need

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Make It

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  • Mix dressing and syrup until blended. Combine chicken, potatoes, oranges, cheese, nuts and cranberries.
  • Place wheat berries in large bowl; top with kale and chicken mixture.
  • Add dressing mixture; mix lightly.

Variation

For a change of pace, layer wheat berries, kale and chicken mixture in 8 serving bowls. Drizzle with dressing mixture.

Substitute

Substitute cooked long-grain brown rice or quinoa for the wheat berries.

Servings

  • 8 servings, about 1-1/3 cups each

Healthy Living

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Fruit
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

We can't stop singing the praises of this low-sodium meal, a delicious combination of whole grains, fruit and vegetables. Even more good news? The sweet potatoes are high in vitamin A and the oranges add an excellent source of vitamin C.

Nutritional Information

Serving Size 8 servings, about 1-1/3 cups each
AMOUNT PER SERVING
Calories 350
Total fat 13g
Saturated fat 2.5g
Cholesterol 35mg
Sodium 390mg
Carbohydrate 43g
Dietary fiber 6g
Sugars 20g
Protein 17g
% Daily Value
Vitamin A 220 %DV
Vitamin C 110 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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