Chicken, Sweet Potato and Vegetable Bake

Name: Chicken, Sweet Potato and Vegetable Bake
Prep time: 15 min
Total time: 1 h
Yield: 4 servings
Ingredients: 3/4 lb. sweet potatoes (about 1 large or 2 small), peeled, cut into 1/2-inch chunks; 1/4 cup KRAFT Italian Roasted Red Pepper Dressing , divided; 2 small yellow pepper s, chopped; 1 small onion , chopped; 4 small boneless skinless chicken breasts (1 lb.); 2 Tbsp. GREY POUPON Dijon Mustard; 1 tsp. dried basil leaves; 2 Tbsp. KRAFT Grated Parmesan Cheese

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Recipe by Kraft

Prep Time

15
min.

Total Time

1
hr.

Servings

4 servings

This chicken, sweet potato and vegetable bake has got it all—with a little Parmesan cheese sprinkled on top for good measure.

What You Need

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3/4 lb. sweet potatoes (about 1 large or 2 small), peeled, cut into 1/2-inch chunks
1/4 cup KRAFT Italian Roasted Red Pepper Dressing, divided
2 small yellow peppers, chopped
1 small onion, chopped
4 small boneless skinless chicken breasts (1 lb.)
2 Tbsp. GREY POUPON Dijon Mustard
1 tsp. dried basil leaves
2 Tbsp. KRAFT Grated Parmesan Cheese

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Make It

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Heat oven to 400°F.
Place potatoes in 13x9-inch baking dish. Add 2 Tbsp. dressing; toss to coat. Bake 15 min. Meanwhile, toss peppers and onions with remaining dressing.
Remove baking dish from oven; push potatoes to sides of dish. Place chicken in center of dish. Combine mustard and basil; spread over chicken. Top evenly with pepper mixture.
Bake 30 min. or until chicken is done (165ºF) and vegetables are tender. Top with cheese.

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Kitchen Tips
Nutrition

Substitute

Substitute red peppers for one or both of the yellow peppers.

Servings

4 servings

Healthy Living

Low fat
Low calorie
Good source of vitamin A or C
Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 1-1/2 Carb Choice

Diet Exchange

1 Starch
1 Vegetable
3 Meat (L)
1/2 Fat

Nutrition Bonus

Enjoy this low calorie, low fat dish that is rich in vitamin A from the sweet potatoes and high in vitamin C from the yellow peppers.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	260

Total fat	6g
Saturated fat	2g
Cholesterol	70mg
Sodium	510mg
Carbohydrate	21g
Dietary fiber	3g
Sugars	8g
Protein	28g
% Daily Value
Vitamin A	200 %DV
Vitamin C	70 %DV
Calcium	10 %DV
Iron	10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.