• Chicken, Sweet Potato and Vegetable Bake

Chicken, Sweet Potato and Vegetable Bake

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
1
hr.
Servings

4 servings

This chicken, sweet potato and vegetable bake has got it all—with a little Parmesan cheese sprinkled on top for good measure.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Place potatoes in 13x9-inch baking dish. Add 2 Tbsp. dressing; toss to coat. Bake 15 min. Meanwhile, toss peppers and onions with remaining dressing.
  • Remove baking dish from oven; push potatoes to sides of dish. Place chicken in center of dish. Combine mustard and basil; spread over chicken. Top evenly with pepper mixture.
  • Bake 30 min. or until chicken is done (165ºF) and vegetables are tender. Top with cheese.

Substitute

Substitute red peppers for one or both of the yellow peppers.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Enjoy this low calorie, low fat dish that is rich in vitamin A from the sweet potatoes and high in vitamin C from the yellow peppers.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 260
% Daily Value
Total fat 6g
Saturated fat 2g
Cholesterol 70mg
Sodium 510mg
Carbohydrate 21g
Dietary fiber 3g
Sugars 8g
Protein 28g
   
Vitamin A 200 %DV
Vitamin C 70 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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