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Chicken Tinga Tortilla Cups
Main dishes
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Chicken Tinga Tortilla Cups
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photo by:
kraft
This quick riff on Mexican street food has lettuce, tomato, salsa and shredded chicken in crunchy tortilla cups for the kind of flavor kids eat up.
time
prep:
20 min
total:
20 min
servings
total:
6 servings, 1 filled cup each
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nutrition
What You Need
6
whole wheat tortilla
s (6 inch)
2
cups shredded cooked
chicken
3/4
cup
red salsa
2
cups shredded
lettuce
1
tomato
, chopped
1/2
cup
KRAFT Mexican Style Finely Shredded Four Cheese
Make It
HEAT
oven to 425°F.
step 1
CRUMPLE
6 sheets of foil to make 6 (3-inch) balls; place on baking sheet. Place 1 tortilla over each ball; spray with cooking spray. Bake 6 to 8 min. or until tortillas are golden brown. (Tortillas will drape over balls as they bake to form cups.)
step 2
MEANWHILE,
combine chicken and salsa in microwaveable bowl; cover with waxed paper. Microwave on HIGH 2 min. or until heated through.
step 3
FILL
tortilla cups with chicken mixture; top with remaining ingredients.
Kraft Kitchens Tips
Substitute
Substitute shredded turkey, pork or beef for the chicken.
Food Facts
Prepare using whole wheat or flour tortillas.
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servings
total:
6 servings, 1 filled cup each
healthy living information
Good source of calcium
Diabetes Center
carb choices
carb choices:
1
diet exchange
1 Starch + 2 Meat (L) + 1-1/2 Fat
nutrition bonus
The crisp baked tortillas make perfect shells for the flavorful filling in this delicious entrée that is a good source of calcium from the cheese.
nutritional info per serving
per serving
Calories
230
Total fat
9 g
Saturated fat
2.5 g
Cholesterol
50 mg
Sodium
460 mg
Carbohydrate
18 g
Dietary fiber
2 g
Sugars
2 g
Protein
19 g
Vitamin A
8 %DV
Vitamin C
8 %DV
Calcium
15 %DV
Iron
8 %DV
Healthy Living Information
Good source of calcium
Diabetes Center
carb choices
carb choices:
1
diet exchange
1 Starch + 2 Meat (L) + 1-1/2 Fat
nutrition bonus
The crisp baked tortillas make perfect shells for the flavorful filling in this delicious entrée that is a good source of calcium from the cheese.
K:60957v0:132500
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