Comida Kraft
Recipe Box

Chicken and Veggie Dinner

Prep Time
Total Time

4 servings

Serve a tasty meal with KRAFT Recipes and make this Chicken and Veggie Dinner. Ingredients include chicken thighs, brown rice, green beans and more.

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What You Need

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Make It

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  • Heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook 4 min. on each side or until browned on both sides.
  • Add broth and garlic powder. Bring to boil; cover. Simmer on medium-low heat 10 min. Add rice and beans; stir. Cook 5 min. or until chicken is done (165°F).
  • Remove chicken from skillet, reserving remaining ingredients in skillet; cover chicken to keep warm. Add tomatoes and nuts to skillet; stir. Remove from heat; cover. Let stand 5 min. Serve chicken over rice mixture.


Prepare using 1-1/2 cups frozen cut green beans.

How to Prepare the Fresh Green Beans

Trim and discard stems and ends from beans. Wash beans just before cooking.


  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Low in both calories and sodium, this satisfying meal provides 1 cup of vegetables per serving to help you eat right.

Nutritional Information

Serving Size 4 servings
Calories 380
Total fat 11g
Saturated fat 2.5g
Cholesterol 100mg
Sodium 430mg
Carbohydrate 43g
Dietary fiber 5g
Sugars 4g
Protein 26g
% Daily Value
Vitamin A 15 %DV
Vitamin C 10 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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