Comida Kraft
Recipe Box

Chicken & White Bean Stew

4.6
(29) 23 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 1-1/2 cups each

Warm up with the great flavors of this hearty stew that combines chunks of chicken breast and navy beans and is topped with shredded mozzarella cheese.

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What You Need

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Make It

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  • Cook onions in dressing in medium saucepan on medium heat 3 min., stirring occasionally. Add chicken and garlic; cook 5 min. or until chicken is no longer pink, stirring occasionally. Stir in tomatoes and basil; simmer 8 min. or until chicken is done.
  • Add beans; stir. Cook 2 min. or until heated through, stirring occasionally.
  • Serve topped with cheese.

Note

Using no-salt-added beans eliminates the rinsing step of the beans. And as a bonus, the beans add nice texture to this hearty stew.

Servings

  • 4 servings, 1-1/2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of fiber
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 4 Meat (L)

Nutrition Bonus

Warm up with this low-calorie, low-fat stew that provides fiber from the beans.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories 320
Total fat 5g
Saturated fat 2g
Cholesterol 75mg
Sodium 450mg
Carbohydrate 28g
Dietary fiber 10g
Sugars 5g
Protein 35g
% Daily Value
Vitamin A 15 %DV
Vitamin C 25 %DV
Calcium 30 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • ginnyodell |

    We love this recipe. Make it on a regular basis! A great change of ****!

  • ginnyodell |

    We love this recipe. Make it on a regular basis! A great change of ****!

  • Tom0223_2000 |

    Meals this easy to put together shouldn't be so tasty. I used cannellini beans for a sweeter taste and more Italian slant. Delicious.

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