Comida Kraft
Recipe Box

Chicken & White Bean Stew

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 1-1/2 cups each

Warm up with the great flavors of this hearty stew that combines chunks of chicken breast and navy beans and is topped with shredded mozzarella cheese.

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What You Need

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Make It

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  • Cook onions in dressing in medium saucepan on medium heat 3 min., stirring occasionally. Add chicken and garlic; cook 5 min. or until chicken is no longer pink, stirring occasionally. Stir in tomatoes and basil; simmer 8 min. or until chicken is done.
  • Add beans; stir. Cook 2 min. or until heated through, stirring occasionally.
  • Serve topped with cheese.

Note

Using no-salt-added beans eliminates the rinsing step of the beans. And as a bonus, the beans add nice texture to this hearty stew.

Servings

  • 4 servings, 1-1/2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of fiber
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 4 Meat (L)

Nutrition Bonus

Warm up with this low-calorie, low-fat stew that provides fiber from the beans.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories 320
Total fat 5g
Saturated fat 2g
Cholesterol 75mg
Sodium 450mg
Carbohydrate 28g
Dietary fiber 10g
Sugars 5g
Protein 35g
% Daily Value
Vitamin A 15 %DV
Vitamin C 25 %DV
Calcium 30 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Chicken & White Bean Stew is rated 4.538461538461538 out of 5 by 13.
  • 2016-07-27T10:01CST
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  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_13
  • loc_en_US, sid_109200, PRD, sort_relevancy
  • clientName_khcrm
Rated 5 out of 5 by from I have made this twice so far, and love it! I have made this twice so far, and love it! I put my own variations in it, but this is a good basic recipe to start or leave as it. It freezes really well too....since I make a HUGE stock pot of it, we always have leftovers for later. I'm going to try potatoes next time. It's really simple & easy especially if you use canned beans & canned diced tomatoes. Served with a loaf of Italian bread, it's a meal in itself and VERY filling. I made some last week & had company, they loved it as well.
Date published: 2014-08-04
Rated 3 out of 5 by from Too much tomato taste! Too much tomato taste!!! I added chicken broth, and some elbow macaroni and used cannellini beans instead of navy beans. IF YOU LIKE THIS RECIPIE you need to try "Easy Italian Stew" that is on this website. It is SIMILAR, BUT MUCH BETTER! - 30+ yr. cook.
Date published: 2013-11-24
Rated 4 out of 5 by from I'm phase 3 bariatric (high protein, liquid & soft solids) and super picky... I'm phase 3 bariatric (high protein, liquid & soft solids) and super picky... this recipe is PERFECT! I used fat-free zesty Italian & abt 1/2 can of chicken broth. Also skipped the basil. Will definitely share the recipe at my next surgery support group.
Date published: 2012-01-18
Rated 5 out of 5 by from To make it my own I added chopped potatoes along with roasted tomatoes and roasted red peppers. To make it my own I added chopped potatoes along with roasted tomatoes and roasted red peppers. I also added fresh baby spinach at the end. Absolutely delicious. The family loved it!
Date published: 2013-09-11
Rated 4 out of 5 by from Meals this easy to put together shouldn't be so tasty. Meals this easy to put together shouldn't be so tasty. I used cannellini beans for a sweeter taste and more Italian slant. Delicious.
Date published: 2015-04-23
Rated 4 out of 5 by from My canned tomatoes did not have enough liquid ,so I added a small juice can of V8. My canned tomatoes did not have enough liquid ,so I added a small juice can of V8. Delicious!!!I will double the recipe next time
Date published: 2013-01-24
Rated 4 out of 5 by from A wonderfully quick and very easy meal to prepare and my whole family loved it. A wonderfully quick and very easy meal to prepare and my whole family loved it.
Date published: 2012-04-02
Rated 5 out of 5 by from This was soooo tasty. This was soooo tasty. My family and I loved it. Will make it again for sure.
Date published: 2013-01-16
  • 2016-07-27T10:01CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_13
  • loc_en_US, sid_109200, PRD, sort_relevancy
  • clientName_khcrm

K:55275v0:109200

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