Chicken and Zucchini in Mustard Sauce

1
(0) 0 Reviews
Prep Time
1
min.
Total Time
30
min.
Servings

4 servings

Small chunks of chicken breast and thinly sliced carrots and zucchini make this stir-fry with mustard sauce a fast, delicious weeknight dish.

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What You Need

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Make It

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  • 1. For sauce, in a small bowl stir together yogurt, mustard, and tarragon. Set aside.
  • 2. Spray a wok or large skillet with nonstick spray coating. Heat over medium-high heat. Stir-fry carrot and garlic 1 minute. Add zucchini; stir-fry about 3 minutes more or until vegetables are crisp-tender. Remove from wok.
  • 3. Add oil to hot wok. Stir-fry chicken for 3 to 4 minutes or until no longer pink. Return vegetables to wok. Add sauce to wok; toss to coat all ingredients with sauce. Cook and stir for 1 minute or until heated through.
  • 4. If desired, serve with hot cooked noodles. Makes 4 servings.

Servings

  • 4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 218
% Daily Value
Total fat 8g
Cholesterol 74mg
Sodium 313mg
Carbohydrate 6g
Protein 29g
   

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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