Chickpea Chili - Kraft Recipes Top
Comida Kraft
Recipe Box

Chickpea Chili

Prep Time
30
min.
Total Time
30
min.
Servings

6 servings

Create a captivating Chickpea Chili for a delicious dinnertime dish! Heat the dressing for this Chickpea Chili in a Dutch oven or deep, large skillet.

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What You Need

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Make It

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  • Heat dressing in Dutch oven or deep large skillet on medium-high heat. Add onions, garlic, oregano and crushed pepper; cook 4 to 5 min. or until onions are crisp-tender, stirring frequently. Add chickpeas and roasted peppers; cook 2 min., stirring occasionally.
  • Add pasta sauce, broth and olives; mix well. Bring to boil; simmer on medium-low heat 5 min., stirring occasionally.
  • Stir in tomatoes; cook and stir 2 min. or until heated through. Remove from heat. Add lemon zest and 1/2 cup cheese; stir until cheese is melted. Sprinkle with remaining cheese.

Special Extra

For a thicker chili, add 1 can (6 oz.) tomato paste with the pasta sauce and broth.

Servings

  • 6 servings

Healthy Living

  • Good source of fiber
  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1 Starch
  • 3 Vegetable
  • 2 Fat

Nutrition Bonus

Make it meatless tonight with this low-fat, low-calorie chili. The chickpeas contain fiber and the roasted red peppers provide both vitamins A and C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 240
Total fat 9g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 1050mg
Carbohydrate 34g
Dietary fiber 10g
Sugars 10g
Protein 12g
% Daily Value
Vitamin A 50 %DV
Vitamin C 50 %DV
Calcium 15 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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