Comida Kraft
Recipe Box

Chickpea and Feta Dip

Prep Time
15
min.
Total Time
15
min.
Servings

24 servings, 2 Tbsp. each

Making your own hummus dip is easier than you might think! Get out the chickpeas and feta cheese and let's get started.

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Process chickpeas, 1/2 cup cheese, 1/4 cup peppers and next 4 ingredients in food processor until smooth.
  • Spoon into serving bowl.
  • Top with remaining cheese and peppers.

Serving Suggestion

Serve with your favorite crackers, such as woven wheat crackers or thin woven wheat crackers.

Serving Suggestion

Serve with cut-up fresh vegetables.

Servings

  • 24 servings, 2 Tbsp. each

Healthy Living

  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fat

Nutrition Bonus

Chickpeas make the perfect base for this simple, yet delicious, low-sodium dip.

Nutritional Information

Serving Size 24 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories 70
Total fat 3.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 90mg
Carbohydrate 7g
Dietary fiber 2g
Sugars 1g
Protein 3g
% Daily Value
Vitamin A 4 %DV
Vitamin C 4 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:60637v0:126882

>