Chickpea and Feta Dip

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

3 cups dip or 24 servings, 2 Tbsp. dip and 6 crackers each

Making your own hummus dip is easier than you might think! Get out the chickpeas and feta cheese and let's get started.

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What You Need

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Make It

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  • Place chickpeas, 1/2 cup cheese, 1/4 cup peppers and next 4 ingredients in the bowl of a food processor; blend until smooth.
  • Spoon into serving bowl. Top with remaining cheese and peppers. Serve with woven wheat crackers.

Substitute

Serve with thin woven wheat crackers.

Serving Suggestion

Serve with cut-up vegetable dippers in addition to the crackers.

Servings

  • 3 cups dip or 24 servings, 2 Tbsp. dip and 6 crackers each

Healthy Living

  • Generally Nutritious

Nutritional Information

Serving Size 3 cups dip or 24 servings, 2 Tbsp. dip and 6 crackers each
AMOUNT PER SERVING
Calories 190
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 270mg
Carbohydrate 26g
Dietary fiber 5g
Sugars 1g
Protein 6g
   
Vitamin A 4 %DV
Vitamin C 4 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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