Chickpea Fritters with Zucchini and Feta - Kraft Recipes Top
Comida Kraft
Recipe Box

Chickpea Fritters with Zucchini and Feta

Prep Time
45
min.
Total Time
45
min.
Servings

12 servings

Savor a rich blend of flavors today when you whip together our recipe for Chickpea Fritters with Zucchini and Feta.

Read MoreRead Less

What You Need

Showing deals in -1, -1 -1
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Process chickpeas, 1/3 cup cilantro, flour, egg, peppers and garlic in food processor until smooth. Transfer to medium bowl. Stir in zucchini and cheese.
  • Shape into 12 (2-inch) patties, using about 2-1/2 Tbsp. chickpea mixture for each. Place in single layer on baking sheet. Refrigerate 15 min.
  • Meanwhile, chop remaining cilantro; mix with yogurt, cucumbers and lemon zest until blended. Refrigerate until ready to serve.
  • Heat oil in large skillet on medium heat. Add patties to skillet in batches; flatten slightly. Cook 3 min. on each side or until heated through.
  • Serve fritters with the yogurt mixture.

Special Extra

For added color and flavor, sprinkle pomegranate seeds over yogurt mixture before serving with the fritters.

Shortcut

Omit jalapeño pepper. Prepare recipe using ATHENOS Crumbled Feta Cheese with Jalapeño Peppers.

Servings

  • 12 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Meat (L)

Nutrition Bonus

Chickpeas and zucchini form the base of these starters for a smart twist on fritters.

Nutritional Information

Serving Size 12 servings
AMOUNT PER SERVING
Calories 90
Total fat 3.5g
Saturated fat 1g
Cholesterol 20mg
Sodium 160mg
Carbohydrate 10g
Dietary fiber 2g
Sugars 1g
Protein 6g
% Daily Value
Vitamin A 4 %DV
Vitamin C 4 %DV
Calcium 6 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

575773:198678

>