Comida Kraft
Recipe Box

Chickpea and Tomato Stew

Prep Time
Total Time

5 servings, 1 cup each

Need a hearty vegetarian stew? This deliciously seasoned tomato and chickpea version fits that bill—and it's ready in just 35 minutes!

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What You Need

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Make It

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  • Heat dressing in large saucepan on medium-high heat. Add onions and garlic; cook 5 min. or until crisp-tender, stirring frequently. Stir in seasonings; cook and stir 1 min. Add peppers; cook 3 min., stirring frequently.
  • Stir in tomatoes and chickpeas; cover. Simmer on low heat 15 to 18 min. or until peppers are tender and mixture is thickened, stirring occasionally.
  • Remove from heat. Stir in arugula.


If you prefer a saucier dish, don’t drain the tomatoes before using as directed.

Serving Suggestion

Serve this flavorful dish over hot cooked basmati rice.


  • 5 servings, 1 cup each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

Mix up your routine with this meatless main dish, low in both fat and calories. The chickpeas contain fiber, and the peppers and tomatoes team up to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 5 servings, 1 cup each
Calories 190
Total fat 4g
Saturated fat 0g
Cholesterol 0mg
Sodium 500mg
Carbohydrate 31g
Dietary fiber 8g
Sugars 10g
Protein 9g
% Daily Value
Vitamin A 20 %DV
Vitamin C 70 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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