Chickpea and Veggie Stir-Fried Rice - Kraft Recipes Top
Comida Kraft
Recipe Box

Chickpea and Veggie Stir-Fried Rice

Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

Find a dish perfect for vegetable-lovers with this Chickpea and Veggie Stir-Fried Rice. Learn more about this flavorful dish when you explore this recipe!

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add peppers, carrots and garlic; stir-fry 3 min. or until vegetables are crisp-tender.
  • Add remaining ingredients; mix well.
  • Bring to boil; cover. Simmer on low heat 5 min. Remove from heat; let stand 5 min. before serving.

Shortcut

To save time, prepare using cut-up fresh vegetables purchased from the produce section or salad bar of your supermarket.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3 Starch
  • 2 Vegetable
  • 1 Fat

Nutrition Bonus

Make it meatless with this low-fat, low-calorie, low-sodium meal. The carrots are high in vitamin A, and the red and yellow peppers provide vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 330
Total fat 9g
Saturated fat 1g
Cholesterol 0mg
Sodium 370mg
Carbohydrate 57g
Dietary fiber 8g
Sugars 7g
Protein 9g
% Daily Value
Vitamin A 160 %DV
Vitamin C 70 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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