Comida Kraft
Recipe Box

Chilean Sea Bass Recipe

Prep Time
Total Time

4 servings

Try our take on cancato-style cooking, a form of grilling popular in Chile, with a Chilean Sea Bass Recipe. This sea bass recipe takes only 35 minutes.

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Preheat grill to medium-high heat. Place fish in large resealable plastic bag. Add combined dressing and Parmesan cheese; seal bag. Turn bag over several times to evenly coat fish with the dressing mixture. Marinate in refrigerator until ready to use.
  • Thread chorizo and garlic evenly onto skewers. Grill 7 to 8 min. or until chorizo is cooked through, turning occasionally. Remove chorizo and garlic from skewers; cut into thin slices. Place in small saucepan. Add tomatoes and oregano; mix well. Bring to boil on medium-high heat. Reduce heat to low; simmer 10 min., stirring occasionally.
  • Meanwhile, remove fish from marinade; discard bag and marinade. Grill fish 4 to 5 min. on each side or until fish flakes easily with fork. Place fish on individual plates or serving platter; top each fillet with 1/2 cup of the tomato mixture and 2 Tbsp. of the mozzarella cheese.

Serving Suggestion

Serve with a mixed green salad for added color and texture.

Food Facts

The name "cancato" comes from the indigenous Indian word for grilling. In Chile, this recipe is typically prepared with a whole fish that is opened like a book, topped with the chorizo, cheese and garlic mixture, then grilled flat.


  • 4 servings

Nutritional Information

Serving Size 4 servings
Calories 430
Total fat 27g
Saturated fat 10g
Cholesterol 95mg
Sodium 1100mg
Carbohydrate 8g
Dietary fiber 1g
Sugars 3g
Protein 38g
% Daily Value
Vitamin A 20 %DV
Vitamin C 10 %DV
Calcium 20 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews