Chili-Rubbed Salmon with Vegetable Medley - Kraft Recipes Top
Comida Kraft
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Chili-Rubbed Salmon with Vegetable Medley

Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

Savor the flavor of this Chili-Rubbed Salmon with Vegetable Medley. This Chili-Rubbed Salmon with Vegetable Medley includes lime, red cabbage and beans.

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What You Need

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Make It

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  • Combine dry seasonings; rub evenly onto fish.
  • Heat oil in large nonstick skillet on medium-high heat. Add fish; cook 4 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm. Wipe skillet with paper towel.
  • Add dressing to skillet; heat on medium heat. Add cabbage; cook and stir 1 min. Stir in beans; cook 2 min. or until heated through, stirring occasionally. Remove from heat; stir in cilantro.
  • Spoon cabbage mixture onto 4 serving plates; top with fish. Squeeze 1 lime wedge over each fillet. Serve with remaining lime wedges.

Purchasing and Storing Fresh Fish

Look for fresh fish fillets and steaks with a firm texture, moist appearance and fresh mild odor. (They should not smell fishy.) Whole fish should have bright clear eyes and red to bright pink gills. Store in the coldest part of the refrigerator up to 2 days before cooking as desired.

Substitute

Prepare using KRAFT Zesty Lime Vinaigrette Dressing.

Servings

  • 4 servings

Healthy Living

Nutrition Bonus

Enjoy! This dish combines three nutrition favorites (fish, vegetables and beans) all in one tasty recipe.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 300
Total fat 13g
Saturated fat 3g
Cholesterol 70mg
Sodium 550mg
Carbohydrate 20g
Sugars 3g
Protein 27g
% Daily Value
Vitamin A 30 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

563709:210068

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