Chili-Rubbed Salmon with Vegetables - Kraft Recipes Top
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Chili-Rubbed Salmon with Vegetables

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

Spice things up at the dinner table with our Chili-Rubbed Salmon with Vegetables recipe. Enjoy zesty salmon alongside flavorful veggies tonight!

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What You Need

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Make It

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  • Combine seasonings; rub evenly onto flesh sides of fish fillets.
  • Heat oil in large nonstick skillet on medium-high heat. Add fish, skin sides down; cook 6 min. Turn; cook 2 min. or until fish flakes easily with fork. Remove from skillet; cover to keep warm. Wipe skillet with paper towel.
  • Heat dressing in skillet. Add cabbage; cook and stir 1 min. Stir in beans; cook and stir 2 min. or until heated through. Remove from heat; stir in cilantro.
  • Spoon cabbage mixture onto 4 serving plates; top with fish. Squeeze 1 lime wedge over each fillet. Serve with remaining lime wedges.

Purchasing and Storing Fresh Fish

Look for fresh fish fillets and steaks with a firm texture, moist appearance and fresh mild odor (they should not smell fishy). Whole fish should have bright clear eyes and red to bright pink gills. Store in the coldest part of the refrigerator up to 2 days.

Substitute

Prepare using green or napa cabbage.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Enjoy more fish, beans and vegetables in your diet with this colorful and perfectly spiced skillet salmon.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 330
Total fat 13g
Saturated fat 2.5g
Cholesterol 55mg
Sodium 410mg
Carbohydrate 25g
Dietary fiber 8g
Sugars 4g
Protein 29g
% Daily Value
Vitamin A 25 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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