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  • Chipotle-Cheddar Chicken with Mango-Black Bean Salad

Chipotle-Cheddar Chicken with Mango-Black Bean Salad

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
40
min.
Servings

6 servings

Mangos and black beans tossed with fresh lime juice and cilantro make a tasty salad for chicken coated with a crunchy chipotle-cheddar mix.

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Moisten chicken with water; coat with cheese mixture as directed on package. Place on baking sheet sprayed with cooking spray.
  • Bake 25 min. or until done (165ºF).
  • Combine remaining ingredients. Serve with chicken.

Serving Suggestion

Serve with lime wedges for an added zing of flavor.

Special Extra

Add 1/2 tsp. minced fresh jalapeño peppers to fruit mixture.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1/2 Fruit
  • 4 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This colorful and refreshing salad pairs perfectly with the spicy chicken. As a bonus, the combination of mangos and peppers provides vitamin A and an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 350
% Daily Value
Total fat 9g
Saturated fat 4g
Cholesterol 80mg
Sodium 490mg
Carbohydrate 33g
Dietary fiber 6g
Sugars 12g
Protein 35g
   
Vitamin A 35 %DV
Vitamin C 90 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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