Comida Kraft
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  • Chipotle Chicken with Chayote, Onion & Tomato Toss

Chipotle Chicken with Chayote, Onion & Tomato Toss

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
40
min.
Servings

8 servings

Chayotes, onions and tomatoes dressed in chipotle vinaigrette make a tasty addition to this easy grilled chicken platter.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Blend dressing and chipotle pepper in blender until smooth. Reserve 1/4 cup for later use.
  • Grill chicken, chayotes and onions 25 min. or until chicken is done (165ºF), turning occasionally and brushing with remaining dressing mixture the last 5 min.
  • Cut chicken in half; place on platter. Toss chayotes, onions and tomatoes with reserved dressing mixture; spoon over chicken. Top with cheese and cilantro.

Substitute

Prepare using 8 bone-in chicken thighs.

Special Extra

For more heat, use 2 canned chipotle peppers in adobo sauce.

Servings

  • 8 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 2 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Low in both calories and sodium, this spicy chicken dish can be a staple in a healthful eating plan.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 9g
Saturated fat 2g
Cholesterol 55mg
Sodium 250mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 6g
Protein 20g
   
Vitamin A 8 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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