Comida Kraft
Recipe Box

Chipotle Chicken & Vegetable Skillet

Prep Time
25
min.
Total Time
50
min.
Servings

8 servings

If you can stand the heat, get sizzling in the kitchen with this easy chipotle chicken skillet. It’s spicy proof that eating smart can be tasty too.

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What You Need

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Make It

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  • Heat 1/4 cup dressing in large skillet on medium heat. Add chicken breasts; cook 5 min. or until evenly browned on both sides, turning after 3 min. Remove from skillet; cover to keep warm.
  • Add onions and remaining dressing to skillet; cook and stir 3 min. or until onions are crisp-tender. Return chicken to skillet. Add tomatoes, potatoes, carrots and peppers. Bring to boil; cover. Simmer on low heat 25 min. or until chicken is done (165ºF) and potatoes are tender, uncovering after 10 min.
  • Serve topped with sour cream.

Note

This dish is quite spicy. For milder flavor, use only 1 chipotle pepper.

Food Facts

If your chicken breasts are larger than 4 oz. each, they will take longer to cook. Increase the cook time as necessary to be sure the chicken is done (165ºF).

Variation

For a change of pace, blend the canned tomatoes and chipotle peppers in blender until smooth. Add to browned chicken in skillet along with the onions; continue as directed.

Servings

  • 8 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Low in calories, fat and sodium, this delicious meal is also a good source of vitamin A from the colorful carrots.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 270
Total fat 9g
Saturated fat 3g
Cholesterol 75mg
Sodium 400mg
Carbohydrate 20g
Dietary fiber 4g
Sugars 7g
Protein 27g
% Daily Value
Vitamin A 60 %DV
Vitamin C 35 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Excellent recipe! Excellent recipe! Thanks so much. I did not read to divide the 1/2 cup salad dressing, so I used the entire amount all at once (in fact, a little more) and it made it a little more "soupy" than the picture, but we LOVED it. We used crusty bread to sop up the juices. As another reviewer stated, it took much longer than 25 minutes to get the potatoes and carrots soft, but it was worth the wait!!
Date published: 2010-08-27
Rated 1 out of 5 by from Even though I like spicy food, this was waaay too spicy! Even though I like spicy food, this was waaay too spicy! Definitely not a family recipe. I used 2 small and 1 medium sized peppers from the can and it was unbearable. The whole thing went in the trash. If you want to feed this to kids you better leave out the peppers. (It was the first time I've ever used these peppers, probably the last too.)
Date published: 2010-08-31
Rated 5 out of 5 by from I think this is my favorite Kraft Foods recipe so far! I think this is my favorite Kraft Foods recipe so far! It was excellent! It took longer than the directions indicated to get the potatoes and carrots tender, but all the extra simmering made the saucy portions have such a rich caramelized flavor I just could not get enough of this meal.
Date published: 2009-12-31
Rated 1 out of 5 by from This was terrible. This was terrible. I reduced the amount of peppers to half the recipe and it was still way too hot. Plus it lacked any other seasoning. It definitely needed salt. The potatoes took twice as long to cook as the recipe states. I wasted a lot of chicken with this terrible recipe.
Date published: 2010-12-06
Rated 5 out of 5 by from I was just looking for a recipe to use up leftover chipotle peppers. I was just looking for a recipe to use up leftover chipotle peppers. This was really good. My whole family loved it. I will definately make it again and next time I'll remember to add the sour cream although it was fantastic without it too.
Date published: 2010-08-01
Rated 2 out of 5 by from Very spicy! Very spicy! My kids could not eat it. I would perhaps recommend using only the sauce from the chiles in adobe rather than the entire peppers. My husband and I enjoyed it but too much heat for most kids.
Date published: 2010-09-02
Rated 4 out of 5 by from This was very good! This was very good!!! I added a little spice to the chicken with cayenne pepper and chili powder and opted to not add the carrots. Next time I will add jalapeno peppers as well. I will make this again!
Date published: 2010-02-04
Rated 5 out of 5 by from This was fantastic! This was fantastic!! The only thing is the potatoes do take way longer than 25 minutes to become tender...almost an hour. But it was so worth it!! Great flavor and will definitely make again!!!
Date published: 2010-09-02
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