• Chipotle Pork Tenderloin with Orange Salsa

Chipotle Pork Tenderloin with Orange Salsa

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
45
min.
Servings

8 servings

Pork tenderloin deserves a salsa as special as it is! This one, made with seedless navel oranges and chopped cilantro, definitely fits the bill.

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What You Need

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Make It

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  • Mix dressing, chipotle pepper puree and sugar. Reserve 1/4 cup of the dressing mixture; refrigerate until ready to use. Pour remaining dressing mixture over meat in shallow dish. Refrigerate several hours or overnight to marinate.
  • Preheat oven to 425°F. Remove meat from marinade; discard marinade. Place meat in shallow baking dish.
  • Bake 25 minutes or until meat thermometer inserted in center registers 160°F, brushing with the reserved 1/4 cup dressing mixture after 15 minutes. Meanwhile, combine remaining ingredients. Cut meat into 1/2-inch-thick slices. Serve with the orange salsa.

Use Your Grill

Prepare as directed except for baking. Place meat on greased grill over hot coals. Grill 18 to 20 minutes or until cooked through, turning after 8 minutes and brushing occasionally with the reserved 1/4 cup dressing mixture.

Servings

  • 8 servings

Healthy Living

  • Vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 2 Meat (VL)
  • 1 Fat

Nutrition Bonus

Celebrate the summer season by grilling this delcious pork tenderloin. The orange in the salsa is rich in vitamin C and the red pepper provides vitamin A.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 7g
Saturated fat 1.5g
Cholesterol 50mg
Sodium 140mg
Carbohydrate 11g
Dietary fiber 1g
Sugars 9g
Protein 18g
   
Vitamin A 15 %DV
Vitamin C 60 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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