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8 servings, 1-1/2 cups each
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Prepare chili as directed, except do not add the green onions, cilantro or cheese; cool completely. Place in freezer container; freeze up to 1 month. When ready to serve, thaw in refrigerator overnight. Reheat before serving. Stir in green onions and cilantro. Serve topped with cheese.
The quinoa and beans make this a hearty meatless low-calorie, low-fat chili. It's also low in sodium and rich in vitamin C from tomatoes and peppers.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
I was a little concerned about the 2 28 oz. cans of tomatoes, but the meal was quite good. I added a tsp. sugar to cut the acid of the tomatoes, but otherwise no changes. This is not real spicy, you could add jalapenos to up that. This makes a great lunch for those watching their waistlines, I have eaten for lunch the last two days and lost a pound.