Chocolate-Banana Split

4.5
(17) 11 Reviews
Prep Time
15
min.
Total Time
30
min.
Servings

4 servings

Sugar free chocolate pudding is layered with bananas, then garnished with COOL WHIP and walnuts for an oh-so-easy dessert.

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What You Need

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Make It

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  • Beat milk and pudding mix with whisk 2 min.; spoon 1/2 evenly into 4 dessert dishes.
  • Top with bananas and remaining pudding.
  • Refrigerate 15 min. Top with COOL WHIP and nuts.

Storage Know-How

Once thawed, store COOL WHIP LITE Whipped Topping in refrigerator for up to 2 weeks or re-freeze.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Fruit
  • 1/2 Fat

Nutrition Bonus

This easy-to-make dessert is both low in fat and a good source of calcium from the milk.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 3g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 360mg
Carbohydrate 31g
Dietary fiber 3g
Sugars 16g
Protein 6g
   
Vitamin A 6 %DV
Vitamin C 8 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • tlspatches | Thu, Nov 1 2012 2:07 PM

    Made this for guys I work with. Used a 5.9 oz regular chocolate pudding (i made the unhealthy version of this) and added a vanilla wafer crust with crumbled wafers where the bananas are in the middle. topped it with bananas and fresh strawberries. it was gone within an hour. they LOVED it. definitely will be making again for them.

  • jekkabrogers | Mon, Dec 13 2010 6:47 PM

  • jdmordal | Tue, Feb 9 2010 5:52 AM

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