Comida Kraft
Recipe Box

Chocolate-Banana Split

Chocolate-Banana Split is rated 4.636363636363637 out of 5 by 11.
Prep Time
15
min.
Total Time
30
min.
Servings

4 servings

Sugar free chocolate pudding is layered with bananas, then garnished with COOL WHIP and walnuts for an oh-so-easy dessert.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Beat milk and pudding mix with whisk 2 min.; spoon 1/2 evenly into 4 dessert dishes.
  • Top with bananas and remaining pudding.
  • Refrigerate 15 min. Top with COOL WHIP and nuts.

Storage Know-How

Once thawed, store COOL WHIP LITE Whipped Topping in refrigerator for up to 2 weeks or re-freeze.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Fruit
  • 1/2 Fat

Nutrition Bonus

This easy-to-make dessert is both low in fat and a good source of calcium from the milk.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 160
Total fat 3g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 360mg
Carbohydrate 31g
Dietary fiber 3g
Sugars 16g
Protein 6g
% Daily Value
Vitamin A 6 %DV
Vitamin C 8 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Made this for guys I work with. Made this for guys I work with. Used a 5.9 oz regular chocolate pudding (i made the unhealthy version of this) and added a vanilla wafer crust with crumbled wafers where the bananas are in the middle. topped it with bananas and fresh strawberries. it was gone within an hour. they LOVED it. definitely will be making again for them.
Date published: 2012-11-01
Rated 5 out of 5 by from This recipe is sweet & surprisingly nutritious! This recipe is sweet & surprisingly nutritious! With the bananas included,kids & adults alike are getting a good amount of potassium! Plus, if you add the nuts, not only does it give a crunchy flavor, but the nuts help remove cholesterol from your bloodstream if you have a high cholesterol level.
Date published: 2002-10-30
Rated 5 out of 5 by from Mmm. Mmm. So good, light, and easy to whip together. You can alter the pudding flavor and fruit for other tasty treats, too!
Date published: 2008-07-02
Rated 4 out of 5 by from My daughter is always wanting something chilled and sweet and this was a nice changefrom Ice Cream. My daughter is always wanting something chilled and sweet and this was a nice changefrom Ice Cream.
Date published: 2002-08-20
Rated 5 out of 5 by from yummy, sweet & easy low calorie dessert. yummy, sweet & easy low calorie dessert. Definately helped that chocolate sweet craving.
Date published: 2010-01-25
Rated 5 out of 5 by from I love this! I love this!! It is quick and easy to make and it is a hit everytime I make it!
Date published: 2007-02-23
Rated 5 out of 5 by from It's a keeper! It's a keeper!!!! Low-fat and satisfies your chocolate craving. Superb!!!
Date published: 2002-07-19
Rated 4 out of 5 by from I didn't have walnuts so I used pecans. I didn't have walnuts so I used pecans. This is a very delicious rescipe.
Date published: 2006-03-08
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