Enjoy your favorite foods on occasion but remember to keep tabs on portions.
If You Don't Have a Belgian Waffle Maker
Cook waffles in a regular waffle iron instead.
Selecting Fresh Strawberries
When purchasing fresh strawberries, look for plump, brightly colored berries with a strong strawberry fragrance. Avoid berries with green or white patches, since strawberries will not ripen further after picking. If berries are prepackaged in plastic cartons, be sure to check the bottom for mushy berries or signs of mold. Store strawberries in the refrigerator and wash just before using.