Comida Kraft
Recipe Box

Chocolate-Berry Parfaits

(13) 9 Reviews
Prep Time
Total Time

8 servings

Everyone likes a parfait. But layers of pudding, Nilla Wafers and fresh berries that can be part of a smart eating plan? Well, that's just par-fect.

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What You Need

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Make It

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  • Beat pudding mix and milk in medium bowl with whisk 2 min. Stir in 1/2 cup COOL WHIP.
  • Spoon half the berries into 8 parfait glasses. Stand 3 wafers around inside edge of each glass. Spoon half the pudding evenly over berries in glasses; cover with layers of remaining berries and pudding.
  • Refrigerate 1 hour. Top with remaining COOL WHIP and wafers just before serving.


Prepare using your favorite flavor of JELL-O Instant Pudding.


  • 8 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 1/2 Fat

Nutrition Bonus

Not only are the berries rich in vitamin C, but they also team up with the chocolate pudding for a winning flavor combination.

Nutritional Information

Serving Size 8 servings
Calories 180
% Daily Value
Total fat 6g
Saturated fat 3g
Cholesterol 5mg
Sodium 290mg
Carbohydrate 32g
Dietary fiber 2g
Sugars 20g
Protein 3g
Vitamin A 2 %DV
Vitamin C 20 %DV
Calcium 8 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Schmachel |

  • dquinlan1 |

    Using skim milk and the sugar free pudding mixes means even those watching their weight can enjoy this without guilty feelings.

  • SusanS35 |

    Very easy and very delicious. Whole family enjoyed it. I made it several times, always got raves.

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