Chocolate Dip in a Zip

4
(3) 2 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

1 serving

What You Need

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Make It

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  • Spoon pudding into small microwaveable bowl.
  • Microwave on HIGH 30 sec; stir.
  • Dip graham snacks and apples into warm pudding.

Serving Suggestion

Serve with fat-free milk.

Special Extra

Stir 1 tsp. creamy peanut butter into pudding before heating.

Special Extra

This dip is also great served with other fresh fruit dippers, such as banana chunks, strawberries or sliced pears.

Servings

  • 1 serving

Healthy Living

  • Good source of calcium
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 1/2 Fruit

Nutrition Bonus

The pudding and the bear-shaped graham snacks team up to provide a good source of calcium in this fun snack.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 0mg
Sodium 290mg
Carbohydrate 57g
Dietary fiber 4g
Sugars 33g
Protein 4g
   
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 30 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • vanessa0424 |

  • rogge94 |

    I never think of snack foods, but this one is quick enough to share and be enjoyed.

  • screwdestiny |

    This snack was tasty and very quick to throw together.

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