Comida Kraft
Recipe Box

Chocolate, Strawberry & Cookie Parfaits

Prep Time
Total Time

4 servings

Fat-free milk and sugar-free pudding mix help make these Chocolate, Strawberry & Cookie Parfaits Healthy Living desserts.

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What You Need

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Make It

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  • Beat pudding mix and milk in medium bowl with whisk 2 min. Refrigerate 5 min.
  • Spoon 1/3 of the pudding mixture evenly into 4 mugs or parfait glasses; top with layers of half each of the berries and cookies. Repeat layers. Cover with remaining pudding mixture and COOL WHIP.

Special Extra

Garnish parfaits with additional sliced strawberries.

Make Ahead

Parfaits can be made ahead of time. Store in refrigerator up to 2 hours before serving.


  • 4 servings

Healthy Living

  • Low fat
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Carbohydrate
  • 1/2 Milk (FF)
  • 1/2 Fat

Nutrition Bonus

These delightful easy-to-make desserts not only provide calcium from the fat-free milk, but the strawberries are also an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 170
Total fat 3.5g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 460mg
Carbohydrate 32g
Dietary fiber 2g
Sugars 15g
Protein 6g
% Daily Value
Vitamin A 6 %DV
Vitamin C 40 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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