Desserts

Chocolate, Strawberry & Cookie Parfaits

Chocolate, Strawberry & Cookie Parfaits recipe

photo by:kraft

If you thought eating smarter meant you had to kiss sweets goodbye, say hello to your new dessert. Layers of chocolate, crispy cookies, and fresh berry deliciousness.

time

prep:

15 min

total:

15 min

servings

total:

4 servings

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What You Need

cups cold fat-free milk

pkg. (1.4 oz.) JELL-O Chocolate Fat Free Sugar Free Instant Pudding

cup sliced fresh strawberries

Reduced Fat OREO Cookies, coarsely chopped (about 2/3 cup)

1/4

cup thawed COOL WHIP LITE Whipped Topping

Make It

BEAT pudding mix and milk in medium bowl with whisk 2 min. Refrigerate 5 min.

SPOON 1/3 of the pudding mixture evenly into 4 mugs or parfait glasses; top with layers of half each of the berries and cookies. Repeat layers. Cover with remaining pudding mixture and COOL WHIP.

Kraft Kitchens Tips

Special Extra

Garnish parfaits with additional sliced strawberries.

Make Ahead

Parfaits can be made ahead of time. Store in refrigerator up to 2 hours before serving.

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stef42678

posted:2/11/2010

This recipe is so easy to make and tastes delicious! I love the combination of chocolate and strawberries and the cookies add a great crunch.

a cook

posted:9/29/2009

Everyone loved it! I skipped the cookies and cool whip and added bananas along with the strawberries.

corinnec3

posted:7/23/2009

This recipe is so easy to make and fun for the kids to help make.

a cook

posted:6/15/2009

good!! I love to eat this cookie. Somehow is very cute to eat!!

Amanda0213143

posted:5/1/2009

This is great for a late snack.

a cook

posted:4/20/2009

I make this and variations of it and put it into small plastic Ball containers (found near the Ball canning jars)and pack them in my husband's lunch. He absolutely loves it.

a cook

posted:3/13/2009

KIDS LOVE IT

bethyroonie

posted:10/5/2008

I'm not a big pudding lover, but this was very good! The strawberries make it even more delicious.

Jennaklein

posted:9/23/2008

simple but delish!

a cook

posted:7/19/2008

i have not made it yet but it looks good to me.

servings

total:
4 servings

healthy living information

Good source of calcium

Low fat

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
2

diet exchange

1-1/2 Carbohydrate + 1/2 Milk (FF) + 1/2 Fat

nutrition bonus

These delightful easy-to-make desserts not only provide calcium from the fat-free milk, but the strawberries are also an excellent source of vitamin C.

nutritional info per serving

per serving

Calories

170

Total fat

3.5 g

Saturated fat

1.5 g

Cholesterol

5 mg

Sodium

460 mg

Carbohydrate

32 g

Dietary fiber

2 g

Sugars

15 g

Protein

6 g

Vitamin A

6 %DV

Vitamin C

40 %DV

Calcium

20 %DV

Iron

15 %DV

Healthy Living Information

Good source of calcium

Low fat

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
2

diet exchange

1-1/2 Carbohydrate + 1/2 Milk (FF) + 1/2 Fat

nutrition bonus

These delightful easy-to-make desserts not only provide calcium from the fat-free milk, but the strawberries are also an excellent source of vitamin C.

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