Chocolate Tofu Mousse

4.4
(11) 11 Reviews
Prep Time
15
min.
Total Time
2
hr.
15
min.
Servings

6

You may have heard tofu takes on just about any flavor it's paired with. And this is true for chocolate, too! Behold our Healthy Living mousse!

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What You Need

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Make It

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  • Place chocolate and milk in microwavable bowl. Microwave on MEDIUM (50%) 2 minutes, stirring after each minute. Add cocoa powder; mix well.
  • Pour chocolate mixture into blender container. Add tofu; cover. Blend until smooth. Pour into large bowl. Add marshmallow creme; stir with wire whisk until well blended. Cover.
  • Refrigerate 3 hours or until chilled. Top each serving with 1/2 cup strawberries.

Substitute

Substitute sliced bananas for strawberries.

Servings

  • 6

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Carbohydrate
  • 1 Fat

Nutrition Bonus

Tofu never tasted so good! This luscious dessert is topped with strawberries for an excellent source of vitamin C.

Nutritional Information

Serving Size 6
AMOUNT PER SERVING
Calories 190
% Daily Value
Total fat 5g
Saturated fat 2.5g
Cholesterol 0mg
Sodium 60mg
Carbohydrate 31g
Dietary fiber 4g
Sugars 23g
Protein 7g
   
Vitamin A 0 %DV
Vitamin C 80 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • KarenEndsley |

    This was a big hit with my family. They didn't know they were eating tofu and it was a great way to add it into the menu!

  • grillmaster5 |

    The kids love it!

  • tinkerbell43086 |

    its not the texture of mousse, its more of a liquid. and it tastes like someone forgot to add sugar, except that's not one of the ingredients.

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